This is a simple „method“ I have used few years ago, and recently started again. If you are not breathing properly no diet or exercize can be fully functional. The toxins built up in your blood and couse all sorts of bad things.
Learn how to breath and relax. Breath in and keep the air in for at least 2 seconds, this will increase the production of the hormon for good mood. Breath out slowly ( 5 to 7 seconds) while masageing your belly (clockwise). And in just few days you can lose few pounds ( kilos). You will feel better and your digestion will improve.
You can do this several times a day, when ever you remember.
This is also a usefull exercize. Sit up straight and cross your legs, breathe in and increase your belly, hold the air in for a few seconds and breathe out slowly ( counting to 5 or more) pulling the belly in.
Repeat it 5 times, at least 5 times a day or more when ever you remember. Your muscules will seam like you had a good training.
This can be combined with something else that you like, exercize or a diet but does not have to.
It does not cost a thing, just remember to do it.
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