Camomile steam inhalation

Inhaling camomile can be realy helpful for closed nose. I have used this few times when my nose was closed so I could breathe just through my mouth. Camomile steam melts mucus in the nose, so that you can blow it out, and the airways become clearer.

If you want to try this, first you need to make camomile tea. Put 1 teaspoon of camomile in a cup of boiling water, stir and cover. After 5 minutes strain the tea and put it in a bowl, pot or cup from which you want to inhale. Tea needs to be warm, but not to hot to burn skin or airways.

Put the cup on the table, lean over it and cover your head and cup with towel. Inhale camomile steam for a while (5-10 minutes), blow your nose if you need to. You can repeat this proces (if you want to), with the same tea, reheat it a bit, or make a new one.

Some people even drink this tea after they finish inhaling, this is optional. After inhaling stay inside where is warm, do not go outside if it is cold.