Camomile (Matricaria chamomilla) is very soothing for nervous system. If you are anxious, feeling bad or just want to relax drink cup or more camomile tea and soon you will feel better.
Because it calms nerves, camomile works wonderful if you have trouble with sleeping.
I like to drink a cup of camomile few hours before going to bed. Works fantastic, helps me to sleep better, to have nicer dreams and to wake up more rested.
To make tea put 1 teaspoon of camomile in 1 cup of boiled water, stir it, cover and leave for 2 minutes, then strain. Enjoj!
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