Herbal bags made from lemon balm (Melissa officinalis) leaves or lavender flowers, put under the pillow or by the bed, are soothing and relaxing. Mostly becouse of theire essential oils, who act through respiratory system, inhaling.
If you are making it yourself, make a small cloth bag, what ever size you like (for example 5 x 10 cm ), put dry herbs in it and close the bag, with a ribbon or sew it.
Lavender bags are easy to find if you want to buy one, they are often used against moths in closets and usually are very cheap.
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