Bath for tired feet

After a long day a foot bath is sometimes just the thing we need. By relaxing your feet all of your body will feel more relaxed and easy.

Make a mint tea : take 2 tablespoons of dry mint (or fresh) and put it in a cup of boiled water, leave it covered for 10 minutes. Strain it and make a foot bath with the mint tea, one handful of sea salt and warm water. Mint tea can be replaced by mint essential oil (3-4 drops), but tea is more effective.

Keep your feet in for 15-20 minutes, or longer if you want. Make sure that the water is warm, not to hot or mild. After a foot bath you can rinse your feet.

In the original recepie 2 handfuls of green clay go into the bath too, and after the bath feet are showered with cold water (not to cold). Massaged the feet with a cream of algae. It's recomended to rest for 5 minutes with lifted feet. Original recepie is by Rika Zarai.

The simplified recepie is also good, if you don't have mint, make a bath just with salt and warm water.